Jim Arnold 10:03 row
2,520m
Meters
10:03.4
Time
1:59.7
Pace
166
Calories
136
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 253 |
| Drag Factor | 110 |
January 20, 2024 10:27:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.4 | 2,520m | 1:59.7 | 204 | 1001 | 23 | 136 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 26 | 136 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | 137 |
| 10:03.3 | 14m | 1:57.8 | 214 | 1035 | 18 | 137 |
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