v2750m/0:41r...9 on January 21, 2024

Jim Arnold v2750m/0:41r...9

30,000m

Meters

1:41:04.4

Time

2:03.6

Pace

1449

Calories

130

Heart Rate

Transition Time	8:20.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
1:41:04.4	30,000m	2:03.6	182	939	50	130
11:30.3	2,750m	2:05.5	177	909	24	121
9:43.8	2,250m	2:09.7	160	851	43	116
9:58.5	5,000m	1:59.7	204	1002	81	122
11:00.1	2,750m	2:00.0	202	996	25	138
9:39.7	2,250m	2:08.8	164	863	45	131
9:56.1	5,000m	1:59.2	207	1010	79	127
10:59.8	2,750m	1:59.9	203	997	26	148
10:01.6	2,250m	2:13.6	146	804	65	135
9:54.5	5,000m	1:58.9	208	1016	80	139

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