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Jim Arnold v1000m/r...23 row

16,278

Meters

1:09:12.3

Time

2:07.5

Pace

1019

Calories

113

Heart Rate

Rest Distance0
Rest Time
Overall Distance16,278
Overall Time1:09:12.3
Average Watts169
Calories Per Hour880
Stroke Rate22
Stroke Count1545
Drag Factor0

January 23, 2024 17:11:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:09:12.3 16,278 2:07.5 169 880 22 113
4:30.8 1,000 2:15.4 141 785 20 101
4:20.4 1,000 2:10.2 159 845 22 106
1:02.1 250 2:04.2 183 928 22 118
1:01.2 250 2:02.4 191 956 23 121
1:00.4 250 2:00.8 199 983 26 120
0:59.3 250 1:58.6 210 1022 28 125
8:46.4 2,000 2:11.6 154 828 20 106
1:02.3 250 2:04.6 181 922 22 116
1:01.7 250 2:03.4 186 941 24 118
1:01.3 250 2:02.6 190 953 26 120
1:01.3 250 2:02.6 190 953 27 121
8:49.6 2,000 2:12.4 151 818 20 103
1:02.6 250 2:05.2 178 913 22 114
1:02.1 250 2:04.2 183 928 24 116
1:01.5 250 2:03.0 188 947 25 117
1:00.3 250 2:00.6 200 986 28 121
8:44.6 2,000 2:11.1 155 833 20 110
1:01.7 250 2:03.4 186 941 22 120
1:01.1 250 2:02.2 192 960 24 123
1:00.7 250 2:01.4 196 973 27 123
1:00.4 250 2:00.8 199 983 28 125
8:36.6 2,000 2:09.1 162 859 22 118
9:03.9 2,278 1:59.3 206 1007 26 113

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Workout Graph

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