v1000m/r...23 row on January 23, 2024

Jim Arnold v1000m/r...23 row

16,278m

Meters

1:09:12.3

Time

2:07.5

Pace

1019

Calories

113

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:09:12.3	16,278m	2:07.5	169	880	22	113
4:30.8	1,000m	2:15.4	141	785	20	101
4:20.4	1,000m	2:10.2	159	845	22	106
1:02.1	250m	2:04.2	183	928	22	118
1:01.2	250m	2:02.4	191	956	23	121
1:00.4	250m	2:00.8	199	983	26	120
0:59.3	250m	1:58.6	210	1022	28	125
8:46.4	2,000m	2:11.6	154	828	20	106
1:02.3	250m	2:04.6	181	922	22	116
1:01.7	250m	2:03.4	186	941	24	118
1:01.3	250m	2:02.6	190	953	26	120
1:01.3	250m	2:02.6	190	953	27	121
8:49.6	2,000m	2:12.4	151	818	20	103
1:02.6	250m	2:05.2	178	913	22	114
1:02.1	250m	2:04.2	183	928	24	116
1:01.5	250m	2:03.0	188	947	25	117
1:00.3	250m	2:00.6	200	986	28	121
8:44.6	2,000m	2:11.1	155	833	20	110
1:01.7	250m	2:03.4	186	941	22	120
1:01.1	250m	2:02.2	192	960	24	123
1:00.7	250m	2:01.4	196	973	27	123
1:00.4	250m	2:00.8	199	983	28	125
8:36.6	2,000m	2:09.1	162	859	22	118
9:03.9	2,278m	1:59.3	206	1007	26	113
	r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.