Jim Arnold 2x6:00/4:00r SkiErg
2,340m
Meters
12:00.0
Time
2:33.8
Pace
139
Calories
113
Heart Rate
| Rest Distance | 495m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,835m |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 38 |
| Stroke Count | 454 |
| Drag Factor | 87 |
January 25, 2024 10:41:43
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,340m | 2:33.8 | 96 | 630 | 38 | 113 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 42 | 111 |
| 6:00.0 | 1,013m | 2:57.6 | 62 | 514 | 34 | 115 |
| r495m |
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Workout Graph
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Medium - 3 x 6 min / 4 min easy - Ski
app.erg.zone/w/O-iFcYMwSia5P6u6dHFQ8A