Jim Arnold v750m/r...18 row
17,250
Meters
1:13:41.9
Time
2:08.1
Pace
1070
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,250 |
| Overall Time | 1:13:41.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 1706 |
| Drag Factor | 0 |
January 25, 2024 16:53:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:41.9 | 17,250 | 2:08.1 | 166 | 871 | 23 | 117 |
| 3:21.8 | 750 | 2:14.5 | 144 | 802 | 21 | 111 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 862 | 22 | 116 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 24 | 116 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 920 | 26 | 120 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 24 | 118 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 859 | 22 | 116 |
| 3:19.9 | 750 | 2:13.2 | 148 | 774 | 20 | 104 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 22 | 111 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 866 | 24 | 121 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 26 | 119 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 886 | 24 | 118 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 22 | 121 |
| 3:13.7 | 750 | 2:09.1 | 163 | 817 | 20 | 112 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 22 | 118 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 24 | 121 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 922 | 26 | 128 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 24 | 124 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 888 | 22 | 125 |
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Workout Graph
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Rowed on EXR: 5K x 3 with 750 rest - 5K x 3 with 750 rest