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Jim Arnold v750m/r...18 row

17,250m

Meters

1:13:41.9

Time

2:08.1

Pace

1070

Calories

117

Heart Rate

Rest Distance0m
Rest Time
Overall Distance17,250m
Overall Time1:13:41.9
Average Watts166
Calories Per Hour872
Stroke Rate23
Stroke Count1706
Drag Factor0

January 25, 2024 16:53:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 5K x 3 with 750 rest - 5K x 3 with 750 rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:13:41.9 17,250m 2:08.1 166 872 23 117
3:21.8 750m 2:14.5 144 794 21 111
4:18.9 1,000m 2:09.4 161 855 22 116
4:14.5 1,000m 2:07.2 170 884 24 116
4:10.2 1,000m 2:05.1 179 915 26 120
4:15.1 1,000m 2:07.5 169 880 24 118
4:19.8 1,000m 2:09.9 160 849 22 116
3:19.9 750m 2:13.2 148 808 20 104
4:20.7 1,000m 2:10.3 158 843 22 111
4:17.7 1,000m 2:08.8 164 863 24 121
4:10.7 1,000m 2:05.3 178 911 26 119
4:15.9 1,000m 2:07.9 167 875 24 118
4:16.9 1,000m 2:08.4 165 868 22 121
3:13.7 750m 2:09.1 163 859 20 112
4:16.0 1,000m 2:08.0 167 874 22 118
4:12.5 1,000m 2:06.2 174 898 24 121
4:09.8 1,000m 2:04.9 180 918 26 128
4:12.4 1,000m 2:06.2 174 899 24 124
4:15.4 1,000m 2:07.7 168 878 22 125
r0m

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