Jim Arnold 10:21 row
2,511m
Meters
10:21.0
Time
2:03.6
Pace
161
Calories
122
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 110 |
January 27, 2024 09:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.0 | 2,511m | 2:03.6 | 185 | 937 | 24 | 122 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 112 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 126 |
| 10:21.0 | 93m | 1:52.9 | 243 | 1136 | 26 | 129 |
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