Jim Arnold 9:22 row
2,349m
Meters
9:22.5
Time
1:59.7
Pace
156
Calories
138
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 109 |
January 27, 2024 10:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.5 | 2,349m | 1:59.7 | 204 | 1001 | 25 | 138 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 135 |
| 9:22.5 | 1,112m | 1:58.0 | 213 | 1032 | 26 | 142 |
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