Jim Arnold 8:28 row
2,029
Meters
8:28.2
Time
2:05.2
Pace
128
Calories
123
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 207 |
| Drag Factor | 109 |
January 27, 2024 10:37:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:28.2 | 2,029 | 2:05.2 | 178 | 906 | 128 | 24 | 123 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 25 | 123 |
| 8:28.2 | 836 | 2:04.5 | 181 | 916 | 53 | 24 | 124 |
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