Jim Arnold v2750m/1:13r...9
30,000m
Meters
1:42:18.3
Time
2:03.7
Pace
1452
Calories
131
Heart Rate
| Transition Time | 9:26.0 |
|---|
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 48 |
January 28, 2024 10:49:49
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:42:18.3 | 30,000m | 2:03.7 | 183 | 943 | 48 | 131 | |
| 11:31.4 | 2,750m |  |
2:05.7 | 176 | 906 | 24 | 121 |
| 9:45.7 | 2,250m |  |
2:10.1 | 159 | 846 | 40 | 115 |
| 9:51.7 | 5,000m |  |
1:58.3 | 211 | 1026 | 73 | 120 |
| 10:54.2 | 2,750m | |
1:58.9 | 208 | 1015 | 26 | 136 |
| 9:44.3 | 2,250m | |
2:09.8 | 160 | 850 | 43 | 136 |
| 9:34.5 | 5,000m | |
1:54.9 | 231 | 1094 | 75 | 144 |
| 11:05.2 | 2,750m | |
2:00.9 | 198 | 980 | 25 | 139 |
| 10:35.3 | 2,250m | |
2:21.1 | 124 | 728 | 63 | 135 |
| 9:50.0 | 5,000m | |
1:58.0 | 213 | 1033 | 73 | 135 |
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Workout Graph
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30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone