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Jim Arnold v500m/r...16 row

15,000m

Meters

1:04:24.4

Time

2:08.8

Pace

937

Calories

120

Heart Rate

Rest Distance0m
Rest Time
Overall Distance15,000m
Overall Time1:04:24.4
Average Watts164
Calories Per Hour863
Stroke Rate22
Stroke Count1447
Drag Factor0

January 30, 2024 17:07:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:24.4 15,000m 2:08.8 164 863 22 120
2:16.9 500m 2:16.9 136 769 20 104
2:11.9 500m 2:11.9 153 824 22 137
2:11.2 500m 2:11.2 155 833 20 143
2:09.8 500m 2:09.8 160 850 22 136
0:54.4 250m 1:48.8 272 1235 33 109
8:40.2 2,000m 2:10.0 159 847 22 145
1:51.5 500m 1:51.5 252 1168 31 150
8:33.1 2,000m 2:08.2 166 870 22 115
0:53.3 250m 1:46.6 289 1294 34 142
8:37.3 2,000m 2:09.3 162 856 22 117
0:20.2 100m 1:41.0 340 1469 41 127
8:45.4 2,000m 2:11.3 154 831 22 116
0:54.0 250m 1:48.0 278 1256 33 140
8:46.3 2,000m 2:11.5 154 828 21 107
0:20.6 100m 1:43.0 320 1402 41 124
6:58.3 1,550m 2:14.9 142 790 20 105
r0m

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Workout Graph

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