Jim Arnold 5000m SkiErg
5,000m
Meters
21:02.4
Time
2:06.2
Pace
313
Calories
132
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 47 |
| Stroke Count | 995 |
| Drag Factor | 87 |
February 01, 2024 10:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.4 | 5,000m | 2:06.2 | 174 | 898 | 47 | 132 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 44 | 109 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 47 | 141 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 47 | 131 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 50 | 141 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 48 | 138 |
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Workout Graph
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