Jim Arnold v1000m/r...6 row
17,500m
Meters
1:13:09.7
Time
2:05.4
Pace
1107
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,500m |
| Overall Time | 1:13:09.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 1685 |
| Drag Factor | 0 |
February 01, 2024 16:43:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:09.7 | 17,500m | 2:05.4 | 177 | 910 | 23 | 120 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 20 | 114 |
| 20:29.7 | 5,000m | 2:02.9 | 188 | 947 | 24 | 122 |
| 3:12.8 | 750m | 2:08.5 | 165 | 867 | 21 | 107 |
| 20:55.3 | 5,000m | 2:05.5 | 177 | 908 | 24 | 134 |
| 3:15.1 | 750m | 2:10.0 | 159 | 847 | 19 | 111 |
| 20:52.9 | 5,000m | 2:05.2 | 178 | 912 | 23 | 125 |
| r0m |
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Workout Graph
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Rowed on EXR: 3 x 5km with 750 Free - 3 x 5km with 750 Free