Jim Arnold v2750m/0:51r...9
30,000
Meters
1:39:44.6
Time
2:04.4
Pace
1437
Calories
118
Heart Rate
| Transition Time | 6:20.0 |
|---|
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 47 |
February 04, 2024 11:23:53
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:39:44.6 | 30,000 | 2:04.4 | 178 | 925 | 47 | 118 | |
| 11:38.9 | 2,750 |  |
2:07.0 | 171 | 887 | 24 | 96 |
| 9:44.9 | 2,250 |  |
2:09.9 | 159 | 848 | 43 | 115 |
| 9:54.8 | 5,000 |  |
1:58.9 | 208 | 1015 | 80 | 115 |
| 11:15.4 | 2,750 | |
2:02.8 | 189 | 950 | 25 | 125 |
| 9:47.0 | 2,250 | |
2:10.4 | 158 | 842 | 39 | 119 |
| 9:53.9 | 5,000 | |
1:58.7 | 209 | 1018 | 80 | 123 |
| 11:20.8 | 2,750 | |
2:03.7 | 185 | 935 | 25 | 125 |
| 9:49.7 | 2,250 | |
2:11.0 | 156 | 835 | 43 | 122 |
| 9:59.2 | 5,000 | |
1:59.8 | 203 | 999 | 80 | 125 |
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Workout Graph
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30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone