Jim Arnold v2000m/r...8 row
16,000m
Meters
1:08:21.4
Time
2:08.1
Pace
992
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,000m |
| Overall Time | 1:08:21.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 1533 |
| Drag Factor | 0 |
February 06, 2024 16:59:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:21.4 | 16,000m | 2:08.1 | 166 | 872 | 22 | 115 |
| 9:01.0 | 2,000m | 2:15.2 | 141 | 786 | 20 | 110 |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 22 | 135 |
| 12:29.5 | 3,000m | 2:04.9 | 180 | 917 | 24 | 117 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 20 | 107 |
| 12:28.4 | 3,000m | 2:04.7 | 180 | 920 | 24 | 118 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 20 | 119 |
| 12:31.2 | 3,000m | 2:05.2 | 178 | 913 | 24 | 122 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 20 | 110 |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 4 - Medium Tempo 4