Jim Arnold 15:00 SkiErg
3,477m
Meters
15:00.0
Time
2:09.4
Pace
211
Calories
108
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 46 |
| Stroke Count | 694 |
| Drag Factor | 81 |
February 08, 2024 09:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,477m | 2:09.4 | 161 | 855 | 46 | 108 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 44 | 81 |
| 6:00.0 | 688m | 2:10.8 | 156 | 838 | 45 | 105 |
| 9:00.0 | 702m | 2:08.2 | 166 | 871 | 45 | 115 |
| 12:00.0 | 709m | 2:06.9 | 171 | 888 | 47 | 120 |
| 15:00.0 | 712m | 2:06.4 | 173 | 896 | 49 | 123 |
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Workout Graph
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