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Jim Arnold v750m/r...18 row

17,250m

Meters

1:13:51.2

Time

2:08.4

Pace

1067

Calories

110

Heart Rate

Rest Distance0m
Rest Time
Overall Distance17,250m
Overall Time1:13:51.2
Average Watts165
Calories Per Hour868
Stroke Rate23
Stroke Count1717
Drag Factor0

February 08, 2024 16:37:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: 5K x 3 with 750 rest - 5K x 3 with 750 rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:13:51.2 17,250m 2:08.4 165 868 23 110
3:21.7 750m 2:14.4 144 795 22 105
4:17.6 1,000m 2:08.8 164 863 22 112
4:15.6 1,000m 2:07.8 168 877 24 111
4:11.1 1,000m 2:05.5 177 908 26 117
4:15.3 1,000m 2:07.6 168 879 24 110
4:18.1 1,000m 2:09.0 163 860 22 109
3:21.7 750m 2:14.4 144 795 20 100
4:24.0 1,000m 2:12.0 152 823 22 101
4:18.1 1,000m 2:09.0 163 860 24 106
4:11.0 1,000m 2:05.5 177 909 26 111
4:14.0 1,000m 2:07.0 171 888 24 113
4:14.0 1,000m 2:07.0 171 888 22 116
3:20.0 750m 2:13.3 148 808 21 100
4:16.8 1,000m 2:08.4 165 869 22 111
4:12.3 1,000m 2:06.1 174 900 24 117
4:10.4 1,000m 2:05.2 178 913 26 118
4:13.3 1,000m 2:06.6 172 892 24 119
4:16.2 1,000m 2:08.1 167 873 22 115
r0m

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