Jim Arnold v750m/r...18 row
17,250
Meters
1:13:51.2
Time
2:08.4
Pace
1067
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,250 |
| Overall Time | 1:13:51.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 1717 |
| Drag Factor | 0 |
February 08, 2024 16:37:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:51.2 | 17,250 | 2:08.4 | 165 | 866 | 23 | 110 |
| 3:21.7 | 750 | 2:14.4 | 144 | 785 | 22 | 105 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 866 | 22 | 112 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 887 | 24 | 111 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 26 | 117 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 888 | 24 | 110 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 22 | 109 |
| 3:21.7 | 750 | 2:14.4 | 144 | 767 | 20 | 100 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 22 | 101 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 864 | 24 | 106 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 917 | 26 | 111 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 24 | 113 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 892 | 22 | 116 |
| 3:20.0 | 750 | 2:13.3 | 148 | 774 | 21 | 100 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 22 | 111 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 913 | 24 | 117 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 26 | 118 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 895 | 24 | 119 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 22 | 115 |
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Workout Graph
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Rowed on EXR: 5K x 3 with 750 rest - 5K x 3 with 750 rest