Jim Arnold 10:45 row
2,509m
Meters
10:45.0
Time
2:08.5
Pace
154
Calories
113
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 228 |
| Drag Factor | 103 |
February 10, 2024 09:36:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.0 | 2,509m | 2:08.5 | 165 | 867 | 21 | 113 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 107 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 115 |
| 10:45.0 | 182m | 2:03.6 | 185 | 937 | 21 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.