Jim Arnold 10:03 row
2,519m
Meters
10:03.5
Time
1:59.7
Pace
167
Calories
137
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 103 |
February 10, 2024 09:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.5 | 2,519m | 1:59.7 | 204 | 1000 | 22 | 137 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | 124 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | 144 |
| 10:03.5 | 15m | 1:56.6 | 220 | 1058 | 17 | 144 |
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