Jim Arnold v2750m/1:35r...9
30,000m
Meters
1:39:09.7
Time
2:00.6
Pace
1485
Calories
137
Heart Rate
| Transition Time | 8:39.0 |
|---|
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 49 |
February 11, 2024 10:57:40
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:39:09.7 | 30,000m | 2:00.6 | 196 | 986 | 49 | 137 | |
| 11:07.3 | 2,750m |  |
2:01.3 | 196 | 974 | 27 | 132 |
| 9:31.4 | 2,250m |  |
2:06.9 | 171 | 888 | 43 | 131 |
| 9:30.9 | 5,000m |  |
1:54.1 | 235 | 1109 | 81 | 139 |
| 10:59.4 | 2,750m | |
1:59.8 | 203 | 998 | 27 | 137 |
| 9:26.6 | 2,250m | |
2:05.9 | 175 | 903 | 44 | 134 |
| 9:38.4 | 5,000m | |
1:55.6 | 226 | 1078 | 80 | 139 |
| 11:00.9 | 2,750m | |
2:00.1 | 202 | 994 | 28 | 146 |
| 9:27.0 | 2,250m | |
2:06.0 | 175 | 902 | 50 | 137 |
| 9:48.9 | 5,000m | |
1:57.7 | 214 | 1037 | 79 | 138 |
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Workout Graph
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30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone