Jim Arnold v1000m/r...14 row
17,000
Meters
1:11:20.7
Time
2:05.9
Pace
1084
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:11:20.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 1669 |
| Drag Factor | 0 |
February 13, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:20.7 | 17,000 | 2:05.9 | 175 | 911 | 23 | 138 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 20 | 93 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 886 | 22 | 120 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 45 | 124 |
| 8:06.9 | 1,900 | 2:08.1 | 166 | 879 | 22 | 121 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 42 | 124 |
| 8:06.9 | 1,900 | 2:08.1 | 166 | 879 | 22 | 157 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 43 | 163 |
| 8:09.4 | 1,900 | 2:08.7 | 164 | 868 | 22 | 142 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1062 | 28 | 176 |
| 8:36.2 | 2,000 | 2:09.0 | 163 | 864 | 22 | 154 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1068 | 28 | 150 |
| 8:29.9 | 2,000 | 2:07.4 | 169 | 882 | 22 | 133 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1064 | 28 | 171 |
| 8:27.7 | 2,000 | 2:06.9 | 171 | 893 | 24 | 130 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7