Jim Arnold v2000m/r...8 row
16,000m
Meters
1:08:17.7
Time
2:08.0
Pace
979
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,000m |
| Overall Time | 1:08:17.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 1536 |
| Drag Factor | 0 |
February 15, 2024 18:14:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:17.7 | 16,000m | 2:08.0 | 167 | 873 | 22 | 107 |
| 8:53.2 | 2,000m | 2:13.3 | 148 | 808 | 20 | 101 |
| 8:38.2 | 2,000m | 2:09.5 | 161 | 854 | 22 | 107 |
| 12:40.0 | 3,000m | 2:06.6 | 172 | 892 | 24 | 106 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 20 | 94 |
| 12:34.9 | 3,000m | 2:05.8 | 176 | 904 | 24 | 115 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 21 | 100 |
| 12:14.2 | 3,000m | 2:02.3 | 191 | 957 | 24 | 126 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 20 | 110 |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 4 - Medium Tempo 4