Jim Arnold 12:37 row
3,007m
Meters
12:37.0
Time
2:05.8
Pace
190
Calories
119
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 103 |
February 17, 2024 09:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.0 | 3,007m | 2:05.8 | 175 | 903 | 23 | 119 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 116 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 120 |
| 12:37.0 | 645m | 2:01.7 | 194 | 968 | 24 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.