Jim Arnold 10:14 row
2,507m
Meters
10:14.4
Time
2:02.5
Pace
161
Calories
128
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 252 |
| Drag Factor | 103 |
February 17, 2024 10:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.4 | 2,507m | 2:02.5 | 190 | 954 | 23 | 128 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 | 122 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 131 |
| 10:14.3 | 60m | 1:59.1 | 207 | 1011 | 21 | 132 |
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