Jim Arnold 10:00 row
2,507m
Meters
10:00.9
Time
1:59.8
Pace
166
Calories
136
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 102 |
February 17, 2024 10:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.9 | 2,507m | 1:59.8 | 203 | 999 | 25 | 136 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | 133 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 | 139 |
| 10:00.8 | 3m | 2:13.3 | 148 | 808 | 0 | 139 |
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