Jim Arnold v2750m/0:46r...9
30,000m
Meters
1:40:09.4
Time
1:59.5
Pace
1502
Calories
133
Heart Rate
| Transition Time | 10:28.0 |
|---|
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 50 |
February 18, 2024 10:46:41
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:40:09.4 | 30,000m | 1:59.5 | 202 | 1007 | 50 | 133 | |
| 11:10.3 | 2,750m |  |
2:01.8 | 193 | 965 | 26 | 135 |
| 9:24.0 | 2,250m |  |
2:05.3 | 178 | 911 | 46 | 126 |
| 9:29.7 | 5,000m |  |
1:53.9 | 237 | 1114 | 82 | 130 |
| 10:54.4 | 2,750m | |
1:58.9 | 208 | 1015 | 26 | 141 |
| 9:26.1 | 2,250m | |
2:05.8 | 176 | 905 | 48 | 127 |
| 9:28.5 | 5,000m | |
1:53.7 | 238 | 1119 | 80 | 132 |
| 10:54.3 | 2,750m | |
1:58.9 | 208 | 1015 | 27 | 138 |
| 9:26.5 | 2,250m | |
2:05.8 | 175 | 903 | 50 | 136 |
| 9:27.6 | 5,000m | |
1:53.5 | 239 | 1123 | 80 | 139 |
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Workout Graph
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30k distance without - 5k / 2.75k / 2.25k - 3x
app.erg.zone