Jim Arnold v1000m/r...3 row
17,000
Meters
1:10:56.8
Time
2:05.2
Pace
1064
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:10:56.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 1708 |
| Drag Factor | 0 |
February 20, 2024 18:06:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:56.8 | 17,000 | 2:05.2 | 178 | 899 | 24 | 114 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 22 | 108 |
| 37:33.2 | 9,000 | 2:05.1 | 178 | 901 | 24 | 114 |
| 29:01.7 | 7,000 | 2:04.4 | 182 | 909 | 24 | 122 |
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Workout Graph
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Rowed on EXR: 17k Brain Dead - 17k Brain Dead