Jim Arnold 15:00 SkiErg
3,477
Meters
15:00.0
Time
2:09.4
Pace
212
Calories
114
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 39 |
| Stroke Count | 584 |
| Drag Factor | 82 |
February 21, 2024 09:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,477 | 2:09.4 | 161 | 848 | 212 | 39 | 114 |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 40 | 105 |
| 6:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 37 | 109 |
| 9:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 37 | 116 |
| 12:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 40 | 121 |
| 15:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 41 | 122 |
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Workout Graph
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