Jim Arnold v750m/r...18 row
17,250m
Meters
1:14:01.6
Time
2:08.7
Pace
1047
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,250m |
| Overall Time | 1:14:01.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 1722 |
| Drag Factor | 0 |
February 22, 2024 18:29:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:01.6 | 17,250m | 2:08.7 | 164 | 864 | 23 | 109 |
| 3:25.6 | 750m | 2:17.0 | 136 | 767 | 20 | 101 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 22 | 106 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 24 | 109 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 26 | 111 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 24 | 109 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 23 | 106 |
| 3:18.5 | 750m | 2:12.3 | 151 | 819 | 21 | 99 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 22 | 107 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 24 | 108 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 26 | 111 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 24 | 109 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 22 | 111 |
| 3:20.7 | 750m | 2:13.8 | 146 | 802 | 21 | 103 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 22 | 115 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 24 | 116 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 26 | 121 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 24 | 117 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 22 | 118 |
| r0m |
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Workout Graph
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Rowed on EXR: 5K x 3 with 750 rest - 5K x 3 with 750 rest