Jim Arnold 10000m row
10,000
Meters
39:44.3
Time
1:59.2
Pace
667
Calories
141
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 1045 |
| Drag Factor | 99 |
February 24, 2024 11:19:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:44.3 | 10,000 | 1:59.2 | 207 | 1007 | 667 | 26 | 141 |
| 8:10.6 | 2,000 | 2:02.6 | 190 | 946 | 129 | 24 | 129 |
| 7:55.3 | 4,000 | 1:58.8 | 209 | 1014 | 134 | 26 | 139 |
| 7:54.8 | 6,000 | 1:58.7 | 209 | 1016 | 134 | 27 | 141 |
| 7:56.7 | 8,000 | 1:59.1 | 207 | 1004 | 133 | 26 | 146 |
| 7:46.9 | 10,000 | 1:56.7 | 220 | 1056 | 137 | 29 | 152 |
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Workout Graph
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