Jim Arnold 11:03 row
2,518m
Meters
11:03.0
Time
2:11.6
Pace
151
Calories
107
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 99 |
February 25, 2024 08:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.0 | 2,518m | 2:11.6 | 153 | 827 | 23 | 107 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 108 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 109 |
| 11:03.0 | 242m | 2:10.1 | 159 | 846 | 22 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.