Jim Arnold 10:31 row
2,506m
Meters
10:31.2
Time
2:05.9
Pace
157
Calories
115
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 98 |
February 25, 2024 09:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.2 | 2,506m | 2:05.9 | 175 | 903 | 24 | 115 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 111 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 116 |
| 10:31.2 | 127m | 2:02.8 | 189 | 949 | 23 | 119 |
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