Jim Arnold v1000m/r...14 row
17,000m
Meters
1:12:51.0
Time
2:08.5
Pace
1038
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,000m |
| Overall Time | 1:12:51.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 1663 |
| Drag Factor | 0 |
February 27, 2024 18:14:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:51.0 | 17,000m | 2:08.5 | 165 | 866 | 23 | 111 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 20 | 98 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 22 | 108 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 24 | 109 |
| 8:13.7 | 1,900m | 2:09.9 | 160 | 849 | 22 | 108 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 24 | 110 |
| 8:11.5 | 1,900m | 2:09.3 | 162 | 856 | 22 | 106 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 27 | 104 |
| 8:14.3 | 1,900m | 2:10.0 | 159 | 847 | 22 | 108 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 25 | 116 |
| 8:37.6 | 2,000m | 2:09.4 | 162 | 855 | 22 | 110 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 27 | 122 |
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 22 | 117 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 29 | 129 |
| 8:38.3 | 2,000m | 2:09.5 | 161 | 853 | 22 | 118 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7