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Jim Arnold v500m/r...36 row

18,000m

Meters

1:15:46.0

Time

2:06.2

Pace

1116

Calories

109

Heart Rate

Rest Distance0m
Rest Time
Overall Distance18,000m
Overall Time1:15:46.0
Average Watts174
Calories Per Hour898
Stroke Rate23
Stroke Count1776
Drag Factor0

February 29, 2024 18:26:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: 18k - 18k

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:15:46.0 18,000m 2:06.2 174 898 23 109
2:11.9 500m 2:11.9 153 824 22 105
2:09.4 500m 2:09.4 162 855 22 105
2:09.1 500m 2:09.1 163 859 21 105
2:08.5 500m 2:08.5 165 867 22 106
2:08.4 500m 2:08.4 165 869 21 108
2:08.4 500m 2:08.4 165 869 21 108
2:07.4 500m 2:07.4 169 882 22 110
2:07.4 500m 2:07.4 169 882 22 108
2:07.4 500m 2:07.4 169 882 22 106
2:07.5 500m 2:07.5 169 881 23 107
2:07.1 500m 2:07.1 170 886 23 106
2:07.7 500m 2:07.7 168 878 23 106
2:07.6 500m 2:07.6 168 879 23 106
2:07.3 500m 2:07.3 170 883 23 106
2:07.8 500m 2:07.8 168 877 22 105
2:08.0 500m 2:08.0 167 874 22 105
2:07.8 500m 2:07.8 168 877 23 107
2:07.6 500m 2:07.6 168 879 24 105
2:05.3 500m 2:05.3 178 912 23 105
2:06.1 500m 2:06.1 175 900 23 105
2:06.2 500m 2:06.2 174 899 23 106
2:04.9 500m 2:04.9 180 918 24 110
2:05.1 500m 2:05.1 179 915 24 112
2:05.7 500m 2:05.7 176 906 23 110
2:06.2 500m 2:06.2 174 899 23 109
2:02.7 500m 2:02.7 189 952 26 118
2:07.0 500m 2:07.0 171 888 23 110
2:00.3 500m 2:00.3 201 991 29 120
2:06.6 500m 2:06.6 172 893 25 112
2:01.2 500m 2:01.2 197 976 28 120
2:06.1 500m 2:06.1 175 900 25 114
2:00.9 500m 2:00.9 198 981 27 123
2:06.2 500m 2:06.2 174 899 24 115
2:02.2 500m 2:02.2 192 960 26 121
2:05.8 500m 2:05.8 176 905 23 119
2:01.2 500m 2:01.2 197 976 27 123
r0m

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