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Jim Arnold v500m/r...36 row

18,000

Meters

1:15:46.0

Time

2:06.2

Pace

1116

Calories

109

Heart Rate

Rest Distance0
Rest Time
Overall Distance18,000
Overall Time1:15:46.0
Average Watts174
Calories Per Hour883
Stroke Rate23
Stroke Count1776
Drag Factor0

February 29, 2024 18:26:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: 18k - 18k

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:15:46.0 18,000 2:06.2 174 883 23 109
2:11.9 500 2:11.9 153 818 22 105
2:09.4 500 2:09.4 162 834 22 105
2:09.1 500 2:09.1 163 836 21 105
2:08.5 500 2:08.5 165 868 22 106
2:08.4 500 2:08.4 165 841 21 108
2:08.4 500 2:08.4 165 869 21 108
2:07.4 500 2:07.4 169 847 22 110
2:07.4 500 2:07.4 169 875 22 108
2:07.4 500 2:07.4 169 875 22 106
2:07.5 500 2:07.5 169 875 23 107
2:07.1 500 2:07.1 170 878 23 106
2:07.7 500 2:07.7 168 845 23 106
2:07.6 500 2:07.6 168 874 23 106
2:07.3 500 2:07.3 170 876 23 106
2:07.8 500 2:07.8 168 845 22 105
2:08.0 500 2:08.0 167 871 22 105
2:07.8 500 2:07.8 168 873 23 107
2:07.6 500 2:07.6 168 846 24 105
2:05.3 500 2:05.3 178 833 23 105
2:06.1 500 2:06.1 175 913 23 105
2:06.2 500 2:06.2 174 884 23 106
2:04.9 500 2:04.9 180 893 24 110
2:05.1 500 2:05.1 179 892 24 112
2:05.7 500 2:05.7 176 916 23 110
2:06.2 500 2:06.2 174 884 23 109
2:02.7 500 2:02.7 189 938 26 118
2:07.0 500 2:07.0 171 850 23 110
2:00.3 500 2:00.3 201 987 29 120
2:06.6 500 2:06.6 172 881 25 112
2:01.2 500 2:01.2 197 980 28 120
2:06.1 500 2:06.1 175 885 25 114
2:00.9 500 2:00.9 198 952 27 123
2:06.2 500 2:06.2 174 884 24 115
2:02.2 500 2:02.2 192 942 26 121
2:05.8 500 2:05.8 176 915 23 119
2:01.2 500 2:01.2 197 950 27 123

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Workout Graph

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