Jim Arnold v10:00/r...1 BikeErg
5,155m
Meters
10:00.0
Time
1:56.3
Pace
177
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,155m |
| Overall Time | 10:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 85 |
| Power/kg | 2.98 |
| Drag Factor | 75 |
July 21, 2023 11:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,155m | 1:56.3 | 222 | 1063 | 85 | |
| 10:00.0 | 5,155m | 1:56.3 | 222 | 1063 | 85 | |
| r0m |