Jim Arnold v10:00/r...1 BikeErg
5,000m
Meters
10:00.0
Time
2:00.0
Pace
166
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 10:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 84 |
| Power/kg | 2.73 |
| Drag Factor | 71 |
July 21, 2023 11:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,000m | 2:00.0 | 203 | 997 | 84 | |
| 10:00.0 | 5,001m | 1:59.9 | 203 | 997 | 84 | |
| r0m |