Jim Arnold v5:00/r...1 BikeErg
2,422m
Meters
5:00.0
Time
2:03.8
Pace
77
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,422m |
| Overall Time | 5:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 84 |
| Power/kg | 2.47 |
| Drag Factor | 64 |
July 26, 2023 17:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,422m | 2:03.8 | 184 | 933 | 84 | |
| 5:00.0 | 2,422m | 2:03.8 | 184 | 933 | 84 | 120 |
| r0m |