Jim Arnold v5:00/r...1 BikeErg
2,563m
Meters
5:00.0
Time
1:57.0
Pace
87
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,563m |
| Overall Time | 5:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 81 |
| Power/kg | 2.93 |
| Drag Factor | 85 |
July 26, 2023 18:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 81 | |
| 5:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 81 | 147 |
| r0m |