Jim Arnold v5:00/r...1 BikeErg
2,527m
Meters
5:00.0
Time
1:58.7
Pace
85
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,527m |
| Overall Time | 5:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 85 |
| Power/kg | 2.81 |
| Drag Factor | 70 |
July 30, 2023 09:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 85 | |
| 5:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 85 | 118 |
| r0m |