Jim Arnold v5:00/r...1 BikeErg
2,574m
Meters
5:00.0
Time
1:56.5
Pace
88
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,574m |
| Overall Time | 5:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 85 |
| Power/kg | 2.97 |
| Drag Factor | 74 |
July 30, 2023 09:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 85 | |
| 5:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 85 | 125 |
| r0m |