Jim Arnold v5:00/r...1 BikeErg
2,621m
Meters
5:00.0
Time
1:54.4
Pace
91
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,621m |
| Overall Time | 5:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 85 |
| Power/kg | 3.13 |
| Drag Factor | 79 |
July 30, 2023 10:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 85 | |
| 5:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 85 | 135 |
| r0m |