Jim Arnold v5:00/r...1 BikeErg
2,508m
Meters
5:00.0
Time
1:59.6
Pace
83
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,508m |
| Overall Time | 5:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 85 |
| Power/kg | 2.74 |
| Drag Factor | 68 |
August 09, 2023 17:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 85 | |
| 5:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 85 | 113 |
| r0m |