Jim Arnold v5:00/r...1 BikeErg
2,576m
Meters
5:00.0
Time
1:56.4
Pace
88
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,576m |
| Overall Time | 5:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 85 |
| Power/kg | 2.98 |
| Drag Factor | 74 |
August 09, 2023 17:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 85 | |
| 5:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 85 | 124 |
| r0m |