Jim Arnold v5:00/r...1 BikeErg
2,655m
Meters
5:00.0
Time
1:52.9
Pace
95
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,655m |
| Overall Time | 5:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 84 |
| Power/kg | 3.27 |
| Drag Factor | 86 |
August 09, 2023 18:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,655m | 1:52.9 | 243 | 1134 | 84 | |
| 5:00.0 | 2,655m | 1:52.9 | 243 | 1134 | 84 | 143 |
| r0m |