Jim Arnold v10:00/r...1 BikeErg
5,171m
Meters
10:00.0
Time
1:56.0
Pace
178
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,171m |
| Overall Time | 10:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 85 |
| Power/kg | 3.01 |
| Drag Factor | 77 |
August 15, 2023 18:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,171m | 1:56.0 | 224 | 1071 | 85 | |
| 10:00.0 | 5,172m | 1:56.0 | 224 | 1071 | 85 | 140 |
| r0m |