Jim Arnold v10:00/r...1 BikeErg
5,064m
Meters
10:00.0
Time
1:58.4
Pace
170
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,064m |
| Overall Time | 10:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 85 |
| Power/kg | 2.82 |
| Drag Factor | 71 |
August 21, 2023 16:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,064m | 1:58.4 | 210 | 1024 | 85 | |
| 10:00.0 | 5,065m | 1:58.4 | 211 | 1024 | 85 | 117 |
| r0m |