Jim Arnold v10:00/r...1 BikeErg
5,043m
Meters
10:00.0
Time
1:58.9
Pace
169
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,043m |
| Overall Time | 10:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 81 |
| Power/kg | 2.8 |
| Drag Factor | 80 |
August 21, 2023 17:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,043m | 1:58.9 | 208 | 1015 | 81 | |
| 10:00.0 | 5,044m | 1:58.9 | 208 | 1015 | 81 | 118 |
| r0m |