Jim Arnold v10:00/r...1 BikeErg
5,096m
Meters
10:00.0
Time
1:57.7
Pace
173
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,096m |
| Overall Time | 10:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 85 |
| Power/kg | 2.88 |
| Drag Factor | 72 |
September 03, 2023 09:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,096m | 1:57.7 | 214 | 1038 | 85 | |
| 10:00.0 | 5,097m | 1:57.7 | 215 | 1038 | 85 | 123 |
| r0m |