Jim Arnold v10:00/r...1 BikeErg
5,111m
Meters
10:00.0
Time
1:57.3
Pace
174
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,111m |
| Overall Time | 10:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 85 |
| Power/kg | 2.9 |
| Drag Factor | 74 |
September 07, 2023 18:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,111m | 1:57.3 | 216 | 1044 | 85 | |
| 10:00.0 | 5,112m | 1:57.3 | 216 | 1044 | 85 | 135 |
| r0m |