Jim Arnold v10:00/r...1 BikeErg
5,052m
Meters
10:00.0
Time
1:58.7
Pace
169
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,052m |
| Overall Time | 10:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 84 |
| Power/kg | 2.81 |
| Drag Factor | 73 |
September 09, 2023 11:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,052m | 1:58.7 | 209 | 1019 | 84 | |
| 10:00.0 | 5,052m | 1:58.7 | 209 | 1019 | 84 | 141 |
| r0m |