Jim Arnold v10:00/r...1 BikeErg
5,193m
Meters
10:00.0
Time
1:55.5
Pace
180
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,193m |
| Overall Time | 10:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 88 |
| Power/kg | 3.05 |
| Drag Factor | 70 |
September 13, 2023 17:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,193m | 1:55.5 | 227 | 1080 | 88 | |
| 10:00.0 | 5,193m | 1:55.5 | 227 | 1080 | 88 | 149 |
| r0m |